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Norman Public Library

Work to keep holiday stress in check with Norman program

The Norman Public Library is promoting “Happier, Healthier Holidays” at a program at 6 p.m. Monday, Dec. 2, in Rooms A and B of the library, 225 N. Webster Ave.

Lane Winters, a certified health coach, will be providing tips and advice for keeping stress down during the holiday season. She will share recipes for healthier holiday foods and also share several homemade gift ideas.

 Winters, a student at the Institute for Integrative Nutrition, works from a holistic viewpoint, helping clients reach their health goals through individual and group counseling sessions.

The program is offered free of charge and is for ages 18 and up. Space is limited so registration is required in advance.

For more information, visit the library or call 701-2600.

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